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Keto Charred Alaskan Salmon with Garlic Green Beans

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic...

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Keto Roasted Cod with Garlic Butter and Bok Choy

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic...

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Keto Ground Beef Taco Salad

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic...

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Thai Coconut Curry

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The Upgraded Fat Loss Burger

In our family, summer means family dinners on the back patio.   We make it our challenge to eat as many meals in our yard, where time gets lost with the people that matter the most.  As fall is fast...

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Chicken Avocado Soup

  The post Chicken Avocado Soup first appeared on Upgraded Health.

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Upgraded Avocado Salad

  The post Upgraded Avocado Salad first appeared on Upgraded Health.

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Coconut-Lime Salmon

  The post Coconut-Lime Salmon first appeared on Upgraded Health.

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12-Minute Keto Tomato Basil Omelet

I’m a creature of habit when it comes to breakfast. I could be completely satisfied with a meal of bacon and eggs every single morning.   I love the simplicity of this omelet.  It is the perfect way to...

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Taco Lettuce Wraps

Since I moved to Austin  from San Francisco several years ago, I’ve discovered that tacos are just a way of life here.  Pretty much every restaurant has a taco on the menu for some of the most...

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